Connecting you with services
1
What are you looking for?
You’ll be asked a few questions to get an idea of the services you are looking to receive. I provide individual and family therapy. Please visit my bio to get an idea of my therapeutic approach.
2
Schedule a free consultation.
During this free consultation, you will have the opportunity to:
Share your concerns and goals in a confidential and supportive environment.
Learn more about my therapeutic approach and how it aligns with your needs.
Ask any questions you may have about the counseling process.
There is no obligation attached to this consultation, and it serves as a chance for you to determine if the services are the right fit for you. I believe in fostering a safe and non-judgmental space for individuals seeking support.
To schedule your complimentary consultation, please feel free to email caitwatsonLCSW@watsonwellness.co or call my office at (484-356-5779).
3
Schedule first appointment.
If you would like to move forward with therapy after completing the free consultation, you will then schedule your first appointment. I provide in person therapy in Center City, Philadelphia. I also provide virtual sessions via google meet platform.
FAQs
1. What can I expect during a therapy session?
Therapy sessions typically involve open and confidential discussions about your thoughts, feelings, and experiences. Together, we'll explore challenges and work towards understanding and positive change.
2. How long is a therapy session, and how often should I attend?
Sessions are typically 60 minutes long. The frequency depends on your needs and goals, but weekly sessions are common initially. As progress is made, sessions may become less frequent.
The duration of therapy varies based on individual needs and goals. Some clients find short-term therapy beneficial, while others may choose longer-term support.
3. Is therapy confidential?
Yes, confidentiality is a fundamental aspect of therapy. Information shared during sessions is kept private, with some exceptions as required by law (e.g., harm to self or others).
4. How do I schedule an appointment?
You can schedule an appointment by contacting me via phone or email. I aim to respond promptly and find a time that works for you.
5. What therapeutic approaches do you use?
I utilize a person-centered and evidence-based approach tailored to your unique needs. Techniques may include cognitive-behavioral therapy, psychodynamic therapy, and mindfulness, among others.
6. Do you accept insurance?
Currently I do not accept insurance. Some insurance plans offer out-of-network benefits that may partially reimburse clients for therapy expenses. Clients can check with their insurance provider about these benefits. I do offer a sliding scale and can be discussed in initial consultation.
7. What ages do you work with?
I work with individuals 18 years old and above.
8. What happens if I need to cancel or reschedule an appointment?
Life happens, and I understand. Please notify me at least 24 hours in advance if you need to cancel or reschedule to avoid a cancellation fee.
9. How do I know if therapy is right for me?
If you're considering therapy, it's often a positive step towards personal growth and well-being. During our initial consultation, we can discuss your concerns and determine if therapy is a good fit for you.
Feel free to reach out if you have additional questions or to schedule an initial consultation. I'm here to support you on your journey.